![]() Towards the end of the week, growing frustrated I put the kibosh on the main set. The intensity was there, but the “feel for the water” wasn’t.Īnd as a result, the times I were putting up were, well, mediocre at best. ![]() I was working my way through the sets and workouts, putting in a good effort, but on reflection, my stroke was largely in tatters. Recently I was having one of those weeks of training where I was pounding out lots of high-intensity meters, but my stroke just didn’t feel that…great. ![]() Swimming slowly and deliberately can make you a faster, more efficient swimmer. ![]()
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